Pan Fried Rockfish with Lemon Caper Butter

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Pan Fried Rockfish with Lemon Caper Butter

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Ingredients

Adjust Servings:
1 filet Rockfish or any white fish of your choice just not oily like mackrel
1 tablespoon Unsalted Butter
2 tablespoon Olive Oil
4 tablespoons Lemon Juice
1 cup AP Flour
Salt and Pepper Kosher or Sea Salt
1 tablespoon Capers rise the capers to get some of the salt off

Nutritional information

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Super fast and super tasty way of cooking any white fish.

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Ingredients

Directions

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Steps

1
Done
3 min

Dredge the fish in the flour

Start by seasoning the fish with salt and fresh ground pepper. In a large bowl or pan have enough flour to be able to cover the entire fish, dredge until fully coated.

2
Done
6-8 min

Frying the fish

Medium high pan with the olive oil and butter, wait until it's hot, sprinkle in a little flour it should sizzle you know it's ready (not smoking though).

3
Done
2-3 min

Making the pan sauce

Cook the fish until browned on the first side about 3 min turn over let cook for another 2 min then add the lemon juice and capers. Let cook down until sauce is thickening and adjust to taste. Add a little more butter or lemon juice of needed.

Remove the fish onto a plate and spoon the pan sauce over the fish and serve with some of your favorite veg and a lemon wedge.

bennydoro

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