Roasted Chicken Breast with Mustard Onions
Real homemade cuisine

Roasted Chicken Breast with Mustard Onions

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Ingredients

Adjust Servings:
1 Chicken Breast per person
1 Onion large onion sliced
1 bunch Asparagus
Grainy Mustard
Half and half cream
Kosher salt and pepper
Thyme
Olive Oil

Nutritional information

20g
Protein
10g
Carbs
5g
Fat

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A good dish to impresses your dining mate. Great flavors and you can do the restaurant presentation for extra points!

Ingredients

Directions

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Preheat oven to 400 degrees. Add a good glug of olive oil and season your chicken breast with salt and pepper. Put into the center of the pan and arrange the sliced onions around the chicken. Also, season with salt and pepper and add some fresh or dried thyme.

Roast for about 20-25 min until the juices run clear from the chicken. Take chicken out and cover with tin foil. In the same pan put on medium heat and add a teaspoon of mustard and 1/4 cup of cream to the onions (remove the Thyme stems if needed) and stir until incorporated and you have a nice thick sauce. Taste for seasoning and adjust as needed.

Spoon over the chicken and serve with your favorite greens such and saute asparagus.

 

 

 

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Steps

1
Done

Preheat oven to 400 degrees.

2
Done
10 min

Season

Add a good glug of olive oil and season your chicken breast with salt and pepper. Put into the center of the pan and arrange the sliced onions around the chicken. Also, season with salt and pepper and add some fresh or dried thyme.

3
Done
20-25 min

Roast

Roast for about 20-25 min until the juices run clear from the chicken. Take chicken out and cover with tin foil. In the same pan put on medium heat and add a teaspoon of mustard and 1/4 cup of cream to the onions (remove the Thyme stems if needed) and stir until incorporated and you have a nice thick sauce. Taste for seasoning and adjust as needed.

4
Done

Serve

Spoon over the chicken and serve with your favorite greens such and saute asparagus.

bennydoro

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