Stir Fry Escarole and Tofu

0 0
Stir Fry Escarole and Tofu

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Going healthy for breakfast here. I really enjoy this after a good workout and sets me up for the day. Start giving different food choices for breakfast a chance other than the usual eggs, toast cereal etc. Most other places in the world have anything but these combinations eggs and bacon. Here in North American we have pigeon holed ourselves with certain foods for certain meals time to try something new people!

Directions

Share

Stir Fry Escarole and Tofu

On 29/02/2012 (Wednesday) at 2:08 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/7e9vf4z

Details

  • Prep Time:
    3 min
  • Cook Time:
    3 min
  • Ready Time:
    6 min

Servings

1 servings

Ingredients

  • half a head of escarole
  • one cup firm tofu cut into strips
  • handful chopped chili
  • one clove of garlic chopped
  • kosher salt and pepper
  • olive oil

Directions

 

 

 

 

 

 

 

 

Does not get easier than this, chop up the escarole, chili, garlic and tofu. Smoking hot pan couple tablespoons olive oil in pan until smoking. Add all ingredients let sit for 30 seconds and start tossing around add a pinch of kosher salt and pepper keep tossing around until you can see all the leaves of the escarole wilted about one more min.

That’s it! Easy super tasty and healthy.

 

Benny



(Visited 3 times, 1 visits today)
Click here to bookmark this

bennydoro

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Spicy Clams and Shrimp
next
New Style Apples and Cheese
previous
Spicy Clams and Shrimp
next
New Style Apples and Cheese