Chef Benny Doro

Details

• Prep Time:
  240 min
• Cook Time:
  15 min
• Ready Time:
  4 hour, 15 min

Ingredients

• Sword Fish cut into half inch thick pieces

Marinade:

• ½ cup Olive Oil
• Juice of a lime
• Garlic clove chopped
• One shallot chopped
• Half a roasted red pepper chopped
• Salt and Pepper to taste
• Pinch of red chilies
• Teaspoon of honey

Directions

Combine all ingredients in a food processor and blitz until purred. Take sword fish steaks and pour marinade over them covering completely. Let sit in the refrigerator for 4 hours or overnight.

Cooking Method:
Hot Grill, cook sword fish about 3 min each side until slightly caramelized remove from heat and tent with foil on a plate.

Broccoli Rabe:
Blanch Broccoli Rabe and put aside . Heat pan with olive oil, place slices of garlic in hot oil until golden then remove add some crushed red chilies and add a handful of Broccoli Rabe and sauté until heated and you can smell the flavors tossing a few times in the pan.

To plate:
Place the Broccoli Rabe on the center of the plate. Get a Sword Fish Steak and place on top. Garnish with lemon wedges and drizzle of good finishing Olive Oil.

Enjoy!

Benny Doro

Step by step in pictures here >>