BBQ Spice Rub Grilled Chicken Breast with Black Pepper Mustard Vinaigrette

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BBQ Spice Rub Grilled Chicken Breast with Black Pepper Mustard Vinaigrette

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Here is a way of taking BBQ chicken to another place that your guests will just go crazy for. Here I take the chicken breast, remove the bone and pound it out to be the same thickness so it cooks perfectly all the way. Check this one out….you make a platter of these and when your put them out your guests and family will have serious admiration for you. God bless you and God bless the chicken they will say.

Directions

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BBQ Spice Rub Grilled Chicken Breast with Black Pepper Mustard Vinaigrette

On 10/02/2011 (Thursday) at 7:07 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/47obwsa

Details

  • Prep Time:
    40 min
  • Cook Time:
    20 min
  • Ready Time:
    60 min

Servings

2 servings

Ingredients

  • 1 teaspoon Fresh Boneless organic free range chicken breasts
  • Chopped Spring onion

Black Pepper Mustard Vinaigrette:

  • ¼ cup rice wine vinegar
  • 1/2cup olive oil
  • ¼ teaspoon kosher salt
  • 2 tablespoons honey
  • 2tablespoons whole grain mustard or good brown mustard
  • 1 tablespoon fresh ground black pepper

Spice Rub

  • 3 tablespoons dried ancho chile powder
  • 3 tablespoons ground pasilla chile powder
  • 3 tablespoons ground cumin
  • 3 tablespoons ground coriander
  • 3 tablespoons ground ginger
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon allspice
  • 1 tablespoon cinnamon
  • 1 tablespoon ground cloves
  • 1 tablespoon ground fennel
  • 1 teaspoon arbol chile
  • 3 tablespoons brown sugar
  • 2 tablespoons kosher salt
  • 2 tablespoons fresh coarse ground black pepper
  • 1 teaspoon cayenne pepper. Mix all ingredients together.

Directions

Start with the chicken breasts, pound it out until it is all the same thickness.

Cover in canola oil and put the spice rub all over one side making sure to really push it into the chicken.
Let rest for 30 min, always keep in mind to take out your proteins at least 2 hours before you are going to cook them so they come to room temperature . I know this sounds crazy but your protein will be fine as long as your indoor heat is not more than 75 degrees.

Now with a hot grill place the chicken skin side rub side down and cook for about 4-5 min on each side. Put on plate and drizzle the black pepper marinade on it and tent with foil for 5-7 min.

Ready to plate, cut into thick slices like you cutting a good strip steak and finish with some chopped spring onions and drizzle some vinaigrette around the plate. BBQ chicken at its best!

Benny

Step by step in photos here  >>



About Benny
Benny

Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald’s is cheaper than eating homemade I will prove anyone wrong.

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