Buffalo Chicken Strips with Cilantro Slaw

0 0
Buffalo Chicken Strips with Cilantro Slaw

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Quick, easy and healthier version of the classic! - We are substituting: frying oil for olive oil - baking for deep frying - fat free yogurt for full fat blue cheese dressing - makes a difference!

Directions

Share

Buffalo Chicken Strips with Cilantro Slaw

On 18/03/2012 (Sunday) at 8:04 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/7yua4cz

Details

  • Prep Time:
    5 min
  • Cook Time:
    20 min
  • Ready Time:
    25 min

Servings

1 servings

Ingredients

  • Organic Chicken Breast or Chicken tenders if chicken breast cut into chicken strip sizez
  • olive oil
  • Panko Bread crumbs
  • pinch of kosher salt and pepper

Cilatro Slaw

  • 2 cups cabbage
  • 1 cup Cilantro
  • tablespoon Japanese Mayo
  • 2 tablespoons rice wine vinegar
  • pinch of kosher salt and pepper

Buffalo Sauce

  • 1/2 cup Franks Buffalo Sauce
  • tablespoon unsalted butter
  • fat free Greek Yogurt

Directions

Start with the chicken strips, coat them with a little olive oil and roll them in some seasoned (pinch salt and pepper)  panko breadcrumbs making sure to press the panko into the chicken. Now into a 425 degree oven for between 15-20 min turn when starting to brown after about 10 min let cook until a golden brown.

While the chicken is cooking put the Franks Sauce and butter into a small pan and melt the butter low heat until incorporated keep warm.

Make the slaw, slice the cabbage and give the cilantro a rough chop. Add to a bowl with the Japanese mayo and rice wine vinegar and mix well. Adjust for your taste more mayo, more Ric Wine etc.

To serve slaw into a bowl, lay the chicken strips on the side and drizzle some of the buffalo sauce on them. Put a dollop of Greek Yogurt in a small serving bowl and put some more buffalo sauce top.

Enjoy!

 

Benny

 

 

 



(Visited 19 times, 1 visits today)
Click here to bookmark this

bennydoro

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Rock and Roll Shrimp
next
Roast Chicken and Millet Salad
previous
Rock and Roll Shrimp
next
Roast Chicken and Millet Salad