Dover Sole with Caper Butter

0 0
Dover Sole with Caper Butter

Share it on your social network:

Or you can just copy and share this url

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Here is a really easy and quick way to prepare Dover soul. I love this flat fish as it’s the perfect texture for this preparation. Easy stuff and simply amazing flavor!

Directions

Share

Dover Sole with Caper Butter

On 19/02/2011 (Saturday) at 4:00 am by Benny.
Tiny Url for this recipe → http://tinyurl.com/6crjoj9

Details

  • Prep Time:
    10 min
  • Cook Time:
    5 min
  • Ready Time:
    15 min

Servings

2 servings

Ingredients

  • Dover sole filets
  • Tablespoon Capers
  • Flour
  • One beaten egg
  • Kosher salt
  • Splash White wine
  • Parsley

Directions

 

Put some seasoned flour (one cup flour with 1/2 teaspoon kosher salt and pepper) in one bowl and a beaten egg in another. Now dredge the fillet in the flour first knocking off any excess and now into the egg and shake off any excess.  Hot pan olive oil fry on the first side for about 90 seconds or until the outside is golden. Turn over the fish and add the capers, then a splash of white wine and a pat of butter. Let it reduce down and baste the fish a few times.

Once the pan sauce has tightened up plate the fish and add some fresh parsley and that’s it!

Amazing taste really rich and those capers with their briny flavor just make it perfect.

Benny

Step by step in photos here >>



About Benny
Benny

Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald’s is cheaper than eating homemade I will prove anyone wrong.

(Visited 2,175 times, 1 visits today)
Click here to bookmark this

Bookmarked By

bennydoro

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Classic New York Hot Dog
next
Pan Fried Red Mullet with Saffron Rice Pilaf
previous
Classic New York Hot Dog
next
Pan Fried Red Mullet with Saffron Rice Pilaf