Healthy Duck Salad

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Healthy Duck Salad

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Have some leftover duck breast then this is the perfect vehicle for it. There are a lot of duck salads that use a lot of crispy fried won tons, duck skin and fat but my version is about as lean and healthy as it gets.



Healthy Duck Salad

On 23/12/2011 (Friday) at 6:32 pm by Benny.
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  • Prep Time:
    5 min
  • Ready Time:
    5 min


1 servings


  • 2 oz or so cooked duck breast cold
  • 2 cups your favorite greens mix I used baby spinach, dill, radicchio, rocket
  • 1/2 cup chick peas rinsed well if canned
  • 1/4 cup crumbled feta cheese

Balsamic Vinaigrette

  • 3/4 cup Olive Oil
  • 1/4 cup balsamic vinegar
  • 2 cloves of garlic chopped finely
  • olive oil and kosher salt and pepper to taste
  • teaspoon of honey


Start by making the dressing combine all the ingredients and whisk until you have a nice emulsion set aside or into the fridge of not used straight away.

Take you duck breast and using a sharp knife make thin slices about 5 per serving. lay on a plate in a way that you won’t smother it with the salad component.

Dress your greens, chick peas and feta cheese  using a tablespoon or so of dressing and do it by putting the dressing around the side of a bowl then add your greens and carefully push them around so they pick up the dressing don’t mix it or bruise the greens.

Add this to the plate and enjoy!



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