Healthy Duck Salad

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Healthy Duck Salad

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Have some leftover duck breast then this is the perfect vehicle for it. There are a lot of duck salads that use a lot of crispy fried won tons, duck skin and fat but my version is about as lean and healthy as it gets.

Directions

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Healthy Duck Salad

On 23/12/2011 (Friday) at 6:32 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/822eewx

Details

  • Prep Time:
    5 min
  • Ready Time:
    5 min

Servings

1 servings

Ingredients

  • 2 oz or so cooked duck breast cold
  • 2 cups your favorite greens mix I used baby spinach, dill, radicchio, rocket
  • 1/2 cup chick peas rinsed well if canned
  • 1/4 cup crumbled feta cheese

Balsamic Vinaigrette

  • 3/4 cup Olive Oil
  • 1/4 cup balsamic vinegar
  • 2 cloves of garlic chopped finely
  • olive oil and kosher salt and pepper to taste
  • teaspoon of honey

Directions

Start by making the dressing combine all the ingredients and whisk until you have a nice emulsion set aside or into the fridge of not used straight away.

Take you duck breast and using a sharp knife make thin slices about 5 per serving. lay on a plate in a way that you won’t smother it with the salad component.

Dress your greens, chick peas and feta cheese  using a tablespoon or so of dressing and do it by putting the dressing around the side of a bowl then add your greens and carefully push them around so they pick up the dressing don’t mix it or bruise the greens.

Add this to the plate and enjoy!

 

Benny



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