Name: Pan Fried Rockfish with Lemon Caper Butter
Yield: 1 Servings
Ingredients: Rockfish: 1 filet; Unsalted Butter: 1 tablespoon; Olive Oil: 2 tablespoon; Lemon Juice: 4 tablespoons; AP Flour: 1 cup; Salt and Pepper; Capers: 1 tablespoon

Ingredients

Adjust Servings:

	1 filet Rockfish or any white fish of your choice just not oily like mackrel
	1 tablespoon Unsalted Butter
	2 tablespoon Olive Oil
	4 tablespoons Lemon Juice
	1 cup AP Flour
	Salt and Pepper Kosher or Sea Salt
	1 tablespoon Capers rise the capers to get some of the salt off

Nutritional information

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Super fast and super tasty way of cooking any white fish.

Cuisine:

French

Ingredients

1 filet Rockfish
or any white fish of your choice just not oily like mackrel
1 tablespoon Unsalted Butter
2 tablespoon Olive Oil
4 tablespoons Lemon Juice
1 cup AP Flour
Salt and Pepper
Kosher or Sea Salt
1 tablespoon Capers
rise the capers to get some of the salt off

Directions

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Steps

1 Done 3 min	Dredge the fish in the flour Start by seasoning the fish with salt and fresh ground pepper. In a large bowl or pan have enough flour to be able to cover the entire fish, dredge until fully coated.
2 Done 6-8 min	Frying the fish Medium high pan with the olive oil and butter, wait until it's hot, sprinkle in a little flour it should sizzle you know it's ready (not smoking though).
3 Done 2-3 min	Making the pan sauce Cook the fish until browned on the first side about 3 min turn over let cook for another 2 min then add the lemon juice and capers. Let cook down until sauce is thickening and adjust to taste. Add a little more butter or lemon juice of needed. Remove the fish onto a plate and spoon the pan sauce over the fish and serve with some of your favorite veg and a lemon wedge.