Red Cabbage and Beet Soup

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Red Cabbage and Beet Soup

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Had a red cabbage , had some beets and it just came to me. I love this soup and this version is the VEGAN version no meat or animal fat and it is just delicious and healthy. Super simple and perfect for a light lunch…..check it out.



Red Cabbage and Beet Soup

On 19/02/2011 (Saturday) at 10:04 am by Benny.
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  • Prep Time:
    16 min
  • Cook Time:
    35 min
  • Ready Time:
    51 min


4 servings


  • One head red cabbage chopped
  • 2 or three roasted beet roots can or jar beets will work too
  • One onion
  • One carrot
  • 2 cups vegetable stock
  • ½ bottle red wine


Put the onions, garlic and carrots in a food prep and blitz until you have crud now hot pot, olive oil sauté them until they have the rawness cooked out of them and they are soft but no color.

Now add the red wine and reduce to almost ¼, now add the cabbage, beets and veg stock and let cook for about an hour check for seasoning along the way. You can serve it rustic like this but I like to blend ¾ of it and add it back to the remaining soup so you still have some rough chopped cabbage for texture.

I serve it with a little Cumin Sour Cream and finish with a drizzle of olive oil. This is a truly delicious vegetarian soup that meat eaters would appreciate.


Step by step in pictures here >>

About Benny

Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald’s is cheaper than eating homemade I will prove anyone wrong.

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