Roasted Dover Sole with parsley bread crumbs

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Roasted Dover Sole with parsley bread crumbs

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Big daddy of heavy flavors and this one is a definite home run with anybody from the Mediterranean. I got inspired for this one out of a cook book my father bought me years ago and find that dover sole works great.

Directions

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Roasted Dover Sole with parsley bread crumbs

On 19/02/2011 (Saturday) at 4:32 am by Benny.
Tiny Url for this recipe → http://tinyurl.com/69je8za

Details

  • Prep Time:
    10 min
  • Cook Time:
    10 min
  • Ready Time:
    20 min

Servings

2 servings

Ingredients

  • 2 Dover sole filets
  • ½ cup Bread crumbs
  • 2 tablespoons Grated parmesan cheese
  • Lemon zest from one lemon
  • ½ cup chopped parsley
  • Olive oil
  • Juice of a fresh lemon
  • Splash of white wine
  • Unsalted butter
  • Teaspoon honey

Directions

Take the juice of one lemon and mix with equal parts olive oil and the honey, whisk together. Now marinate your filet in this for about 10-15 min but no more of the texture will start to change.

In a separate bowl combine the bread crumbs, lemon zest, Parmesan cheese and parsley and set aside for now.

Now in a hot pan fry the filets on one side for about 90 seconds until brown. Now turn over and place some of the breadcrumb mixture on top of the filets and drizzle with a little olive oil. Add a pat of butter to the pan and a splash of white wine and put in a 400 degree oven for about 2 min until the bread crumbs brown.

Plate and spoon some of the pan sauce around the fish and enjoy!

Benny

Step by step in photos here >>



About Benny
Benny

Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald’s is cheaper than eating homemade I will prove anyone wrong.

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