Name: Roasted Sweet Chili Salmon and Charred Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 Servings
Ingredients: Salmon Filet: 4-6 oz; Green beans: 4 cups; Sweet Chili Sauce; Chili Garlic Sauce; Sesame Seeds; Kosher salt and pepper: tablespoon; Vegetable Oil

Ingredients

Adjust Servings:

	4-6 oz Salmon Filet per person
	4 cups Green beans ends trimmed
	Sweet Chili Sauce sometimes called Thai Chili Sauce
	Chili Garlic Sauce Huy Fong Foods Inc.
	Sesame Seeds
	tablespoon Kosher salt and pepper
	Vegetable Oil

Nutritional information

392

Calories

10.2g

Sugar

Sat Fat

15g

Fat

22.5g

Protein

18g

Carbs

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Using two favorite Asian sauces readily available at most grocery stores you can put together a restaurant quality meal in less than 20 min.

Cuisine:

Asian

Ingredients

4-6 oz Salmon Filet
per person
4 cups Green beans
ends trimmed
Sweet Chili Sauce
sometimes called Thai Chili Sauce
Chili Garlic Sauce
Huy Fong Foods Inc.
Sesame Seeds
tablespoon Kosher salt and pepper
Vegetable Oil

Directions

Start by seasoning your salmon filet with salt and pepper then into a pan or sheet tray into a 375 degree oven for about ten min. Once you start to see the white fat coming out of the filet take some of the sweet chili sauce and glaze the salmon all around and back into the oven for about another 5 to 10 min. I like my salmon medium rare and you can tell by touching the salmon and seeing how firm it is. If it is still a little soft it’s rare to medium rare. If it’s firm it is well done. Take out and let rest for a few min. make sure to save any of the juices in the pan.

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Steps

1 Done 10 min	Take a frying pan and put it on high heat. Add some vegetable oil and when it starts to smoke add the green beans and let sit in the pan for 30 seconds and don't move them. This will give them a chance to get a little char on them.
2 Done	Now add a teaspoon of the Garlic Chili sauce and a splash of sesame oil and now toss in the pan for another min until all the beans are coated.
3 Done 15 min	Plate your salmon spooning any of the sauce on top and compliment with the charred beans and some sesame seeds. Makes a great low carb meal super tasty a little bit of zip and healthy.