Directions
Salmon Curry New Style
Details
- Prep Time:
10 min - Cook Time:
20 min - Ready Time:
30 min
Servings
Ingredients
- 8 oz salmon filet
- Handful Fresh green bean with the ends trimmed off
- Red onion cut into quarters and just using one layer at a time
- one clove chopped garlic
- 1/4 cup Heavy cream
- Fresh red chili
- 2 cups Chicken stock
- handful Fresh basil
- Soba noodles
- 2 tablespoon Curry powder
- Canola oil for frying
Directions
Start out by making the curry sauce: Take two tablespoons of curry powder add it to a little canola oil and cook it out for a few min. Then add two cups of chicken stock and a little water. Now cook this for at least 30 min to get the rawness out of the curry powder and add ¼ cup of heavy cream. Let simmer and reduce while you prepare the rest of the dish.
Now hot pan canola oil and sauté the beans, onion, garlic and chili until starting to sweat nicely then take out set aside in a warm oven 225 degrees.
In the same pan cook your salmon filet season it with salt and pepper first and pan fry it each side until done about 3-4 min a side. Add this to the oven with the veg.
Now let’s make the crunchy garnish for the top which is not a garnish as it’s an import element of the dish. Take a few soba noodle and with a pot with some canola oil about 325 degrees and fry them for about 15 seconds until they lose all their moisture and get golden , set aside.
Now to plate, place the beans and onion on the plate followed by the salmon, I would break it up into two pieces, now place some fresh basil on the right hand side and put the fried soba noodles on the salmon. Now finish by spooning the curry sauce around the beans and on the bottom of the plate. Don’t pour it over the food but sauce it on the plate and that should do it.
Beautiful, low carbs healthy and F ing delicious …I couldn’t wait to eat mine!
Benny
Step by step in photos here >>
About Benny
Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald’s is cheaper than eating homemade I will prove anyone wrong.
