Smoked Trout and Yogurt Frittata

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Smoked Trout and Yogurt Frittata

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What a way to start the weekend this smoke fish frittata made with a good amount of Greek yogurt will get you set up for the day. Serve it with a light salad for a low carb option for breakfast.

Directions

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Smoked Trout and Yogurt Frittata

On 06/08/2011 (Saturday) at 3:16 pm by Benny.
Tiny Url for this recipe → http://tinyurl.com/3s3yzma

Details

  • Prep Time:
    5 min
  • Cook Time:
    15 min
  • Ready Time:
    20 min

Servings

1 servings

Ingredients

  • 2 large free range eggs
  • 3 tablespoon no fat greek yugurt
  • one scallion chopped
  • smoked fish of your choice I used local trout
  • olive oil
  • fillo pastry optional
  • grated soft cheese of your choice I used American Munster

Garnish

  • any combonations of greens with a squeeze of lemon and olive oil dress at the last min before serving

Directions

1

Pre heat your oven to 425degrees. You can use small spring form pans as I have or a small frying pan will work fine as well.

Mix the eggs, yogurt, chopped scallion and some of the flaked smoked fish (you can use to your taste I like to make sure there is a little in every bite). Spray the pan with olive oil and line it with the fillo pastry , this will give it some crunch on the outside of the dish but its optional.

Pour the egg mixture into the pan and grate a little cheese on top and into the oven for appox 15-20 min. You will know its done when the eggs have set and just a little soft in the center. Take out and let rest for a min before removing from the pan.

To plate serve with a salad of greens (no iceberg here please) with a little fresh lemon juice and olive oil. Finish with a little more grated cheese on the salad.

Low carb healthy and delicious, the yogurt makes is very light as you can see in the picture of a bite on my fork. You won’t feel heavy after this one I’m sure of this.

 

Benny

 

 



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