Tilapia with Caper Mustard Sauce

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Tilapia with Caper Mustard Sauce

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A little French going on here. This will take your Tilapia or any white fish to a super tasty place that even a skeptical fish person will love.

Directions

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Tilapia with Caper Mustard Sauce

On 05/10/2017 (Thursday) at 2:44 am by Benny.
Tiny Url for this recipe → http://tinyurl.com/ydxjgtbn

Details

  • Prep Time:
    5 min
  • Cook Time:
    10 min
  • Ready Time:
    15 min

Servings

1 servings

Ingredients

  • One Tilapia Filet per serving or your fav white fish
  • Tablespoon Capers rinsed
  • Olive Oil
  • Tablespoon Unsalted Butter
  • Tablespoon Grainy Mustard
  • Kosher Salt and Pepper
  • Fresh Chopped Parsley

Directions

Start with a hot pan and olive oil. Season your filet with salt and pepper and into the pan getting some color about 2 min a side. Press on the fish if it feels firm then it is cooked. Take out and let rest in a warm place.

In the same pan add a little more olive oil, the butter, mustard,  capers and swirl around with a spoon until it all comes together and the butter emulsifies and you have a nice semi thick sauce. (note: you can add a splash of dry white wine if you like at this point, make sure to let it cook off for a min of so)  Pour over your fish and finish with some fresh chopped parsley..

Benny




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