Tilapia with Caper Mustard Sauce
Tiny Url for this recipe → http://tinyurl.com/ydxjgtbn
- Prep Time:
- Cook Time:
- Ready Time:
- One Tilapia Filet per serving or your fav white fish
- Tablespoon Capers rinsed
- Olive Oil
- Tablespoon Unsalted Butter
- Tablespoon Grainy Mustard
- Kosher Salt and Pepper
- Fresh Chopped Parsley
Start with a hot pan and olive oil. Season your filet with salt and pepper and into the pan getting some color about 2 min a side. Press on the fish if it feels firm then it is cooked. Take out and let rest in a warm place.
In the same pan add a little more olive oil, the butter, mustard, capers and swirl around with a spoon until it all comes together and the butter emulsifies and you have a nice semi thick sauce. (note: you can add a splash of dry white wine if you like at this point, make sure to let it cook off for a min of so) Pour over your fish and finish with some fresh chopped parsley..