Tilapia with Tomato and Olives

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Tilapia with Tomato and Olives

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This one is as easy as it gets. Everything into the pan once it's prepped and your done 30 min later.

I served this with some sweet potato mash but any side will work with this dish like a nice crunchy salad.

Directions

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Tilapia with Tomato and Olives

On 19/06/2011 (Sunday) at 2:35 am by Benny.
Tiny Url for this recipe → http://tinyurl.com/65wqqp6

Details

  • Prep Time:
    10 min
  • Cook Time:
    30 min
  • Ready Time:
    40 min

Servings

4 servings

Ingredients

  • 4 Tilapia Filets
  • 2 cups chopped tomato
  • 3 cloves of garlic chopped
  • 1 cup chopped black olives
  • olive oil
  • kosher salt and pepper
  • tablespoon of capers
  • teaspoon of dried chilies

Directions

Start by prepping the tomatoes, garlic and olives. Put everything into a bowl and add the capers and dried chilies . Season with salt and pepper and give it a good glug of olive oil and mix together.

Now in a large pan enough to fit you tilapia add some olive  oil, then the tilapia filets and put that entire tomato mixture on top. Into a 400 degree oven uncovered for about 30 min or until all the tomatoes have started to break down and you are getting some caramalization happening (you can see this in my photo)

When done take out and let rest for 2 min before removing from the pan. Using a fish spatula remove each filet careful not to break them and spoon some of that amazing tomato, olive caper mixture on top. You can finish with some grated Parmesan cheese or a drizzle of olive oil.

That’s it!

Benny



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