Easy Savoury Brook Trout

0 Easy Savoury Brook Trout

May 29

This is either the quickest tastiest way to prepare Brook Trout or it's an elaborate serving vessel for grilled Asparagus. This can be ready in 5-7 min and is a great way to have everyone enjoy this fish even kids!

On 29/05/2014 (Thursday) at 4:33 am by Benny.
Tiny Url for this recipe → https://tinyurl.com/24yybjzl

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Details

Prep Time:
5 min
Cook Time:
7 min
Ready Time:
12 min

Servings

1 servings

Ingredients

one small Brook Trout per person
Micro greens for finishing
Panko Bread Crumbs
Fresh Parsley
Kosher Salt and Pepper
Olive Oil
1/2 cup Dijon Mustard
1/2 Cup Japanese Kewpi Mayo regular Mayonaise will do
Tablespoon Fresh Lemon Juice

Directions

Have you fish monger butterfly the fish for you. This is the nicest way to enjoy all of its delicate flesh.

Either using a frying pan of a baking tray add some olive oil, salt and pepper before laying the fish in the pan.

Mix the Japanese Mayo, Mustard and Lemon juice together and paint a layer inside of the fish (see photo) .Now a thin layer of the Panko bread crumbs and add some fresh parsley to the fish.

On a low broil (fish about 8-10 inches from broiler) cook the fish until the Panko is nicely browned about 5-7 min.

Let rest for a few min and serve with some sautéed vegetables and some micro greens. The flesh should just come away from the skin and should be rich and succulent. Once of my favorite ways to prepare this Brook Trout.

Enjoy!

Benny

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