Half a pound of Spinach and Tomato Sandwich

0 Half a pound of Spinach and Tomato Sandwich

Jun 02

Want to get your super greens into you but looking at 1/2 pound of spinach in a salad can be pretty daunting amount. Well let me tell you this is one of my favorite sandwich and packed with 1/2 pound of spinach and tomato. This recipe is enough for two servings. This is a meal on its own, so delicious and good for you.

Half a pound of Spinach and Tomato Sandwich

On 02/06/2012 (Saturday) at 6:53 pm by Benny.
Tiny Url for this recipe → https://tinyurl.com/29qd9756

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Details

Prep Time:
15 min
Cook Time:
5 min
Ready Time:
20 min

Servings

2 servings

Ingredients

Good Italian Crusty Roll
one pound of frozen spinach you can also use fresh
1/2 cup tomato sauce crushed tomatos, garlic, olive oil, basil and salt
fresh mozzarella
dried chili flakes
kosher salt
knob of feta or goat cheese

Directions

Hot Pan olive oil and spinach in with a some kosher salt. If frozen you want to cook it until all the water starts to evaporate and its looking dry. (same for fresh) now add the tomato sauce and the crumbled feta cheese and cook until most of the moisture has gone and you can start to hear the oil sizzle a bit that's when you know it ready.

Spoon it into your roll until almost to the top (see photo) and top with some fresh mozzarella, a little chili flakes and some olive oil.

Into a 450degree oven until the cheese is bubbling and the roll is crusty and golden. Take out let rest for a min and shave some Parmesan cheese on top and your done.

This baby is so full of flavor and the great nutrition of the spinach and tomato. Also note to make sure you get your rolls (if you don't make them yourself) from a local bakery. These have the following ingredients: Flour, Yeast, salt and water. That's all it should be.

Enjoy!

Benny