2 Seared Salmon with Tomato compote and fresh herbs
Feb 05
Seared Salmon with Tomato compote and fresh herbs
Tiny Url for this recipe → https://tinyurl.com/2b4yroua
Details
- Prep Time:
10 min - Cook Time:
15 min - Ready Time:
25 min
Servings
Ingredients
- 6 oz Sushi grade salmon filet
- One large tomato
- Olive oil
- Kosher salt
- Sesame chili oil
- Fresh herbs of your choice cilantro, parsley, micro greens all work
Directions
Start by skinning you tomato and removing the seeds, now in a small sauce pan crush the tomato, add a pinch of kosher salt and a good gulp of olive oil. Cook out for about 10-15 min and then start reducing until you have a tomato jam. Set aside and cool, add another splash of olive oil if it’s not luscious enough.
Now cut the salmon into a long filet and prepare an ice bath. Sear the salmon in a hot pan with olive oil about 45 seconds on each side then plunge into the ice bath to stop the cooking.
To plate slice a few pieces of the salmon and arrange on the plate as I’ve done, now spoons some of the tomato compote on top and finish with the fresh herbs and a few drops of chili sesame oil (optional) and that’s it. Easy stuff….
Give this one a try kids!
Enjoy,
Benny
Step by step in pictures here >>
About Benny
Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald's is cheaper than eating homemade I will prove anyone wrong.
