Shrimp and onion tortilla

0 Shrimp and onion tortilla

Feb 05

Here is a quick and easy Italian Tortilla that I love to make and leave around the house as a snack. This one is good at room temperature as well. A lot of Italian homes will make several frittatas, focaccia and dishes like this that will set on the counter for anyone who is a little peckish. Simple stuff let’s give this one a try.

On 05/02/2011 (Saturday) at 5:43 am by Benny.
Tiny Url for this recipe → https://tinyurl.com/27yzt6vf

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Details

Prep Time:
15 min
Cook Time:
25 min
Ready Time:
40 min

Servings

2 servings

Ingredients

½ cup Chick pea or garbanzo bean flour
½ cup of regular flour
½ cup water
1/3 cup chopped spring onions
Pinch or kosher salt
Crushed black pepper
Cooked shrimp
1 glove chopped garlic

Directions

Combine the 2 flours and water and make almost a pancake like batter, it should be fairly thin batter. Now add a pinch of kosher salt and black pepper.
Add the garlic, spring onions and shrimp mixing well. Let rest for at least ten min.

In a hot pan put a liberal amount of olive oil and let heat up to just before smoking. Using a ladle put the mixture in the pan and cook on one side for about 2 min.

Check to make sure its golden brown before flipping. Cook on the other side for an additional 60-90 seconds.
Put on a rack to cool for 5 min then cut and plate. Simple stuff great to keep around on a Sunday to snack on.

Enjoy Kids!

Benny

Step by step in photos here >>

About Benny

Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald's is cheaper than eating homemade I will prove anyone wrong.