0 Thai Muscle Salad
Feb 17
Started at the gym today and needed something fresh and exciting after my workout and this did it. I took steamed mussels and a combination of chili lime fish sauce dressing and Thai peanut dressing to just blow the flavors wide open. You can see I used some rice noodles which I put the chili lime dressing on and I used the peanut dressing on the greens.
Thai Muscle Salad
On 17/02/2011 (Thursday) at 3:27 am by Benny.
Tiny Url for this recipe → https://tinyurl.com/2ctp34bn
Tiny Url for this recipe → https://tinyurl.com/2ctp34bn
Details
- Prep Time:
35 min - Ready Time:
35 min
Servings
1 servings
Ingredients
- Bib lettuce
- Fresh basil
- Fresh mint
- Fresh cilantro
- Shredded carrots
- Soy bean sprouts
- Spring onion
- Fresh chopped chili
- Clear rice noodles
Dressing #1
- 4 tablespoons fish sauce
- One small finely chopped shallot
- One tablespoon brown sugar
- 1 glove of garlic grated
- 1 teaspoon grated ginger
- Juice of one lime
- 1/2cup chopped cilantro
- ½ teaspoon chili oil. Whisk all ingredients together.
Dressing # 2
- 1 1/2 cups creamy peanut butter
- 1/2 cup coconut milk
- 3 tablespoons water
- 3 tablespoons fresh lime juice
- 3 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon hot sauce
- 1 tablespoon minced fresh ginger root
- 3 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
Directions
I made a mix of the greens and add the carrots and chili.
I add the peanut dressing and dress in a separate bowl. In another bowl add the chili lime dressing to taste to the rice noodles.
Add some chopped chili’s in and toss.
Put both side by side in a bowl and finish with mussels, chicken or whatever protein you desire finish with some fresh cilantro and enjoy.
Benny
Step by step in pictures here >>
About Benny
Passion for healthy amazing food. I am on crusade to get kids eat better and people in general learning how to cook for themselves. If I here that McDonald's is cheaper than eating homemade I will prove anyone wrong.
